Amount of nutrients in 100 g (grams) of Cereals, CREAM OF WHEAT, instant, dry.
Nutrient | Amount and Unit | Percentage |
Water
|
10.4 g
|
10.4%
|
Energy (calorie)
|
366 kcal
|
|
Energy (joule)
|
1531 kJ
|
|
Protein
|
10.6 g
|
10.6%
|
Total lipid (fat)
|
1.4 g
|
1.4%
|
Ash
|
2.1 g
|
2.1%
|
Carbohydrate, by difference
|
75.5 g
|
75.5%
|
Fiber, total dietary
|
3.3 g
|
3.3%
|
Sugars, total
|
0.4 g
|
0.4%
|
Sucrose
|
0.4 g
|
0.4%
|
Calcium, Ca
|
357 mg
|
0.36%
|
Iron, Fe
|
28.6 mg
|
0.03%
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
103 mg
|
0.10%
|
Potassium, K
|
115 mg
|
0.12%
|
Sodium, Na
|
571 mg
|
0.57%
|
Zinc, Zn
|
0.98 mg
|
|
Copper, Cu
|
0.216 mg
|
|
Selenium, Se
|
20 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.339 mg
|
|
Riboflavin
|
1.214 mg
|
|
Niacin
|
17.857 mg
|
0.02%
|
Pantothenic acid
|
0.474 mg
|
|
Vitamin B-6
|
1.786 mg
|
|
Folate, total
|
357 µg
|
|
Folic acid
|
323 µg
|
|
Folate, food
|
34 µg
|
|
Folate, DFE
|
583 µg
|
|
Choline, total
|
23.1 mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1341 µg
|
|
Retinol
|
1341 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
4464 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
16 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
|
Fatty acids, total saturated
|
0.222 g
|
0.22%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.208 g
|
0.21%
|
18:0 octadecanoic, stearic fatty acid
|
0.014 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.192 g
|
0.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
18:1 undifferentiated
|
0.188 g
|
0.19%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.774 g
|
0.77%
|
18:2 undifferentiated
|
0.692 g
|
0.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.082 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.145 g
|
0.14%
|
Threonine
|
0.332 g
|
0.33%
|
Isoleucine
|
0.46 g
|
0.46%
|
Leucine
|
0.8 g
|
0.8%
|
Lysine
|
0.272 g
|
0.27%
|
Methionine
|
0.196 g
|
0.20%
|
Cystine
|
0.238 g
|
0.24%
|
Phenylalanine
|
0.571 g
|
0.57%
|
Tyrosine
|
0.335 g
|
0.34%
|
Valine
|
0.513 g
|
0.51%
|
Arginine
|
0.457 g
|
0.46%
|
Histidine
|
0.242 g
|
0.24%
|
Alanine
|
0.369 g
|
0.37%
|
Aspartic acid
|
0.498 g
|
0.50%
|
Glutamic acid
|
3.928 g
|
3.93%
|
Glycine
|
0.408 g
|
0.41%
|
Proline
|
1.289 g
|
1.29%
|
Serine
|
0.596 g
|
0.60%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|